Bhutan is a landlocked country in South Asia. Located in the Eastern Himalayas, it is bordered by Tibet Autonomous Region of China in the north, India in the south, the Sikkim state of India and the Chumbi Valley of Tibet in the west, and Arunachal Pradesh state of India in the east and Assam in the south. Bhutan is geopolitically in South Asia and is the region’s second least populous nation after the Maldives. Thimphu is its capital and largest city, while Phuntsholing is its financial center.

The independence of Bhutan has endured for centuries, and the territory was never colonized in its history. Situated on the ancient Silk Road between Tibet, the Indian subcontinent and Southeast Asia, the Bhutanese state developed a distinct national identity based on Buddhism. Headed by a spiritual leader known as the Zhabdrung Rinpoche, the territory was composed of many fiefdoms and governed as a Buddhist theocracy. Following a civil war in the 19th century, the House of Wangchuck reunited the country and established relations with the British Empire. Bhutan fostered a strategic partnership with India during the rise of Chinese communism and has a disputed border with the People’s Republic of China. In 2008, it transitioned from an absolute monarchy to a constitutional monarchy and held the first election to the National Assembly of Bhutan, that has a two party system characterizing Bhutanese democracy.

Hiking

Hiking is the preferred term, in Canada and the United States, for a long, vigorous walk, usually on trails (footpaths), in the countryside, while the word walking is used for shorter, particularly urban walks. On the other hand, in the United Kingdom, and the Republic of Ireland, the word “walking” is acceptable to describe all forms of walking, whether it is a walk in the park or backpacking in the Alps. The word hiking is also often used in the UK, along with rambling (a slightly old-fashioned term), hillwalking, and fell walking (a term mostly used for hillwalking in northern England). The term bushwalking is endemic to Australia, having been adopted by the Sydney Bush Walkers club in 1927. In New Zealand a long, vigorous walk or hike is called tramping.It is a popular activity with numerous hiking organizations worldwide, and studies suggest that all forms of walking have health benefits.

In the United States, Canada, the Republic of Ireland, and United Kingdom, hiking means walking outdoors on a trail, or off trail, for recreational purposes. A day hike refers to a hike that can be completed in a single day. However, in the United Kingdom, the word walking is also used, as well as rambling, while walking in mountainous areas is called hillwalking. In Northern England, Including the Lake District and Yorkshire Dales, fellwalking describes hill or mountain walks, as fell is the common word for both features there.

The Annapurna Circuit is a trek within the Annapurna mountain range of central Nepal.The total length of the route varies between 160–230 km (100-145 mi),...
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Kayaking

Kayaking is the use of a kayak for moving across water. It is distinguished from canoeing by the sitting position of the paddler and the number of blades on the paddle. A kayak is a low-to-the-water, canoe-like boat in which the paddler sits facing forward, legs in front, using a double-bladed paddle to pull front-to-back on one side and then the other in rotation. Most kayaks have closed decks, although sit-on-top and inflatable kayaks are growing in popularity as well.

Kayaks were created thousands of years ago by the Inuit, formerly known as Eskimos, of the northern Arctic regions. They used driftwood and sometimes the skeleton of whale, to construct the frame of the kayak, and animal skin, particularly seal skin was used to create the body. The main purpose for creating the kayak, which literally translates to “hunter’s boat” was for hunting and fishing. The kayak’s stealth capabilities, allowed for the hunter to sneak up behind animals on the shoreline, and successfully catch their prey. By the mid-1800s the kayak became increasingly popular and the Europeans became interested. German and French men began kayaking for sport. In 1931, a man named Adolf Anderle became the first person to kayak down the Salzachofen Gorge, this is where the birthplace of modern-day white-water kayaking is believed to have begun. Kayak races were introduced in the Berlin Olympic Games in 1936.

In the 1950s fiberglass kayaks were developed and commonly used, until 1980s when polyethylene plastic kayaks came about. Kayaking progressed as a fringe sport in the U.S. until the 1970s, when it became a mainstream popular sport. Now, more than 10 white water kayaking events are featured in the Olympics.While kayaking represents a key international watersport, few academic studies have been conducted on the role kayaking plays in the lives and activities of the public .Olympics.While kayaking represents a key international watersport, few academic studies have been conducted on the role kayaking plays in the lives and activities of the public . .Olympics.While kayaking represents a key international watersport, few academic studies have been conducted on the role kayaking plays in the lives and activities of the public .

The Annapurna Circuit is a trek within the Annapurna mountain range of central Nepal.The total length of the route varies between 160–230 km (100-145 mi),...
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